ignoring the voice within
I have an inner monologue and I thought it served me some magical real purpose but off late I’ve been realizing it’s nothing but noise. A distorted view of reality at best.
That voice in your head is not reality. It’s a stupid warped narration and essentially a mix of all beliefs and biases in your mind. The point of the voice is to hold your back.
Don’t give it any more importance than you should. Ignore it as much as possible. At first it’s unsettling because I mean you held the belief it helped you kept you safe secure etc but it does such nothing. It’s not special at all.